Matti Anttila

“Laughter is the Best Medicine” “Stress is the # 1 Killer” “Laughter is the #1 Stress Buster” In Laughter Yoga, we do “Laughter Exercises.” ☺It Conquers stress ☺Feels good ☺Improves circulation ☺Slows the aging process ☺Is efficient exercise: “1 minute of hearty laughter = 10 minutes of rowing or jogging” (Journal of General Psychology, 1938) ☺Boosts immunity (fight colds) ☺Smooths out wrinkles ☺Oxygen to brain=clear thinking ☺Fights cancer* * Dr. Otto Warburg, President, Institute of Cell Physiology, two time Nobel Prize winner says: “Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life. When cells get enough oxygen, cancer will not and cannot occur.” 4 Minute Fitness and Laughter Yoga are my prime initiatives. I have a Laughter Yoga Club that meets every Saturday. I am available for speaking engagements regarding Laughter and/or 4 Minute Fitness.