Jeff Bickart
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Chief Technology Officer, NEPO Systems
Potomac Falls, VA
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Jeff: Great CompuTrainer Multi Rider session at Amaiza Fitness. Way to go Laurie Bickart, Sarah Roorbach Mills and, Tracy Reed Endo 1 day ago via Facebook
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Jeff Bickart Great CompuTrainer Multi Rider session at Amaiza Fitness. Way to go Laurie Bickart, Sarah Roorbach Mills and, Tracy Reed Endo 1 day ago via Facebook
Jeff Bickart posted a blog entry Sep 28, 2009
Yummy Tomato Basil Soup
Roasted Tomato Basil Soup more »
Jeff Bickart posted a blog entry Sep 25, 2009
September Newsletter
Thursday September 24, 2009Fitness Boot CampBoot camps are group fitness classes that consist of cardio, strength, endurance, flexibility, agility, coordination and mental focus, often in the same workout. They are popular because they are effective, and fun - with team races, partner exercises... more »







